Cool & Creamy Crab Dip

5  Ratings
  • 15 min prep
  • 15 min total
  • Makes 2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip, 3 pea pods (10 g) and 2 crackers (4 g) each.


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Cool & Creamy Crab Dip Recipe

Ingredients

  • 1 tub (250 g) spinach soft light cream cheese
  • 1/3 cup Miracle Whip Calorie-Wise Spread
  • 1 cup chopped cooked crabmeat
  • 2 tsp. lemon juice
  • 2 green onions, chopped
  • 1-1/2 cups fresh sugar snap peas
  •  Triscuit Thin Crisps Original Crackers

Instructions

  • Mix  cream cheese and Miracle Whip in medium bowl until well blended.
  • Stir  in next 3 ingredients.
  • Serve  with peas and crackers.

Recipe Tips

Enjoy this flavourful dip, made with better-for-you products, along with crackers and snap peas for an easy snack that can fit into a healthful eating plan.

122024

Nutrition Information

Makes 2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip, 3 pea pods (10 g) and 2 crackers (4 g) each.

Nutrition per serving:

  • Calories 70 
  • Total fat 3.5 g
  • Saturated fat 1.5 g
  • Cholesterol 20 mg
  • Sodium 180 mg
  • Carbohydrate 6 g
  • Dietary fibre 1 g
  • Sugars 2 g
  • Protein 4 g
  • Vitamin A 6 %DV
  • Vitamin C 8 %DV
  • Calcium 4 %DV
  • Iron 4 %DV

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