Chutney Aamwali

1  Rating
  • 10 min prep
  • 10 min total
  • Makes 6 servings, 2 Tbsp. (30 mL) dip and 10 crackers (21 g) each.


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Chutney Aamwali Recipe

Ingredients

  • 1/3 cup mango-chipotle dressing
  • 2 Tbsp. fresh lemon juice
  • 1/2 cup fresh coriander (cilantro)
  • 1/4 cup fresh mint
  • 1 green onion, cut into 1-inch lengths
  • 1 piece gingerroot (1 inch), chopped
  • 2 cloves garlic
  • 1/2 tsp. cumin seed
  • 1/2 tsp. red chili powder or cayenne pepper
  •  Triscuit Thin Crisps Sweet Chili Crackers

Instructions

  • Blend  all ingredients except crackers in blender until smooth.
  • Serve  with crackers.

Recipe Tips

Serving SuggestionServe with Palak Paneer Pinwheels, Swaad Samosas or any grilled meat.

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Nutrition Information

Makes 6 servings, 2 Tbsp. (30 mL) dip and 10 crackers (21 g) each.

Nutrition per serving:

  • Calories 140 
  • Total fat 5 g
  • Saturated fat 1.5 g
  • Cholesterol 0 mg
  • Sodium 240 mg
  • Carbohydrate 19 g
  • Dietary fibre 2 g
  • Sugars 4 g
  • Protein 2 g
  • Vitamin A 2 %DV
  • Vitamin C 8 %DV
  • Calcium 0 %DV
  • Iron 10 %DV

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