Chocolate, Strawberry & Cookie Parfaits

19  Ratings
  • 15 min prep
  • 15 min total
  • Makes 4 servings, 3/4 cup (175 mL) each.


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Chocolate, Strawberry & Cookie Parfaits Recipe

Ingredients

  • 1 pkg. (4-serving size) chocolate fat-free instant pudding mix
  • 2 cups cold skim milk
  • 1 cup sliced fresh strawberries
  • 6 30% Less Fat Oreo Cookies, coarsely chopped
  • 1/4 cup thawed Cool Whip Light Whipped Topping

Instructions

  • Beat  pudding mix and milk with whisk 2 min. Refrigerate 5 min.
  • Spoon  1/3 of the pudding evenly into 4 mugs or parfait glasses; top with layers of half each of the berries and cookies. Repeat layers.
  • Cover  with layers of the remaining pudding and Cool Whip.

Recipe Tips

Special ExtraGarnish with additional sliced strawberries.

Make AheadParfaits can be prepared ahead of time. Store in refrigerator up to 2 hours before serving.

107160

Nutrition Information

Makes 4 servings, 3/4 cup (175 mL) each.

Nutrition per serving:

  • Calories 180 
  • Total fat 4 g
  • Saturated fat 2 g
  • Cholesterol 0 mg
  • Sodium 470 mg
  • Carbohydrate 31 g
  • Dietary fibre 2 g
  • Sugars 16 g
  • Protein 6 g
  • Vitamin A 8 %DV
  • Vitamin C 40 %DV
  • Calcium 15 %DV
  • Iron 10 %DV

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