Caramelized Bananas with Chocolate-Rum Sauce

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  • 20 min prep
  • 20 min total
  • Makes 8 servings, 1/8 recipe (85 g) each.


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Caramelized Bananas with Chocolate-Rum Sauce Recipe

Ingredients

  • 4 bananas
  • 1/4 cup butter
  • 2 Tbsp. packed brown sugar
  • 1/2 cup whipping cream
  • 28 g Toblerone Swiss Milk Chocolate, coarsely chopped (about 1/4 cup)
  • 2 Tbsp. rum
  • 1 tsp. lemon zest
  • Oreo Cookies, coarsely chopped
  • 8 large raspberries (about 1/2 cup)

Instructions

  • Peel  bananas; gently press each to flatten slightly. Set aside. Melt butter in large skillet on medium heat. Add bananas; cook 3 to 4 min. on each side or until golden brown on both sides. Transfer to platter; cover to keep warm.
  • Add  sugar, cream and chocolate to skillet; cook on medium heat 2 min. or until sugar is dissolved and chocolate is melted, stirring constantly. Stir in rum; cook and stir 4 min. or until sauce is thickened. Add zest; stir.
  • Pour  sauce over bananas; top with cookie crumbs and raspberries. Serve warm.

Recipe Tips

SubstituteSubstitute brandy for the rum.

Non-Alcoholic VariationOmit rum. If desired, add 1/2 tsp. rum extract to the sauce with the zest.

Size-WiseDessert can be part of a balanced diet but remember to keep tabs on portions.

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Nutrition Information

Makes 8 servings, 1/8 recipe (85 g) each.

Nutrition per serving:

  • Calories 230 
  • Total fat 14 g
  • Saturated fat 9 g
  • Cholesterol 35 mg
  • Sodium 75 mg
  • Carbohydrate 25 g
  • Dietary fibre 2 g
  • Sugars 15 g
  • Protein 2 g
  • Vitamin A 10 %DV
  • Vitamin C 15 %DV
  • Calcium 2 %DV
  • Iron 4 %DV