Recipe Tips

Make AheadSquash purée can be prepared ahead of time. Refrigerate up to 2 days before using as directed. For best results, let squash purée stand at room temperature about 30 min. before spreading onto crackers.

SubstitutePrepare using your favourite variety of winter squash, such as acorn squash.

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Nutrition Information

Nutrition per serving

  • Calories

    70

  • Total fat

    3.5g

  • Saturated fat

    0.5g

  • Trans fat

    0g

  • Cholesterol

    5mg

  • Sodium

    170mg

  • Carbohydrate

    9g

  • Dietary fiber

    2g

  • Sugars

    1g

  • Protein

    2g

  • Vitamin A

    15%DV

  • Vitamin C

    0%DV

  • Calcium

    0%DV

  • Iron

    4%DV