Butternut, Ginger & Orange Soup

14  Ratings
  • 10 min prep
  • 55 min total
  • Makes 1.5 L or 6 servings, 1 cup (250 mL) soup and 6 crackers (19 g) each.


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Butternut, Ginger & Orange Soup Recipe

Ingredients

  • 1 onion, chopped
  • 1 Tbsp. minced gingerroot
  • 1 clove garlic, minced
  • 1/4 cup Mandarin orange with sesame dressing
  • 4 cups chopped peeled butternut squash (1-1/4 lb./565 g)
  • 3 cups 25%-less-sodium chicken broth
  • 36 Premium Plus Whole Wheat Crackers

Instructions

  • Cook  and stir onions, ginger and garlic in dressing in large saucepan 5 min. or until onions are crisp-tender, stirring occasionally.
  • Add  squash and broth. Bring to boil; cover. Simmer on medium-low heat 30 min. or until squash is tender.
  • Blend,  in batches, in blender until smooth. Serve with crackers.

Recipe Tips

Special ExtraServe garnished with chopped cilantro.

119029

Nutrition Information

Makes 1.5 L or 6 servings, 1 cup (250 mL) soup and 6 crackers (19 g) each.

Nutrition per serving:

  • Calories 180 
  • Total fat 7 g
  • Saturated fat 4.5 g
  • Cholesterol 0 mg
  • Sodium 400 mg
  • Carbohydrate 28 g
  • Dietary fibre 2 g
  • Sugars 15 g
  • Protein 3 g
  • Vitamin A 120 %DV
  • Vitamin C 30 %DV
  • Calcium 6 %DV
  • Iron 8 %DV