Buffalo Cauliflower "Wing" Bites

8  Ratings
  • 25 min prep
  • 45 min total
  • Makes 12 servings, 2 topped crackers each.


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Buffalo Cauliflower "Wing" Bites Recipe

Ingredients

  • 24 small cauliflower florets (about 1 cup)
  • 1-1/2 tsp. olive oil
  • 1/4 tsp. smoked paprika
  • 1/8 tsp. garlic powder
  • 1/8 tsp. onion powder
  • 2 Tbsp. Buffalo wing sauce
  • 24 Triscuit Original Crackers
  • 2 Tbsp. blue cheese dressing
  • 2 Tbsp. crumbled blue cheese
  • 1 small celery stalk, thinly sliced

Instructions

  • Heat  oven to 425ºF.
  • Cover  rimmed baking sheet with foil; spray with cooking spray. Toss cauliflower with oil and dry seasonings; spread onto prepared baking sheet.
  • Bake  15 to 20 min. or until cauliflower is crisp-tender and lightly browned.
  • Spoon  cauliflower into medium bowl. Add wing sauce; mix lightly. Return to baking sheet; bake additional 5 min.
  • Spread  crackers with dressing; top with cauliflower, cheese and celery.

Recipe Tips

Special ExtraCut inner stalks of celery hearts to resemble tiny celery stalks, leaving some leaves attached to each stalk. Use to garnish topped crackers.

VariationOmit cheese. Prepare recipe using ranch dressing.

Make it Extra SpicyDrizzle topped crackers with additional Buffalo wing sauce or Sriracha sauce (hot chili sauce) before serving.

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Nutrition Information

Makes 12 servings, 2 topped crackers each.

Nutrition per serving:

  • Calories 70 
  • Total fat 4 g
  • Saturated fat 1 g
  • Cholesterol 0 mg
  • Sodium 170 mg
  • Carbohydrate 8 g
  • Dietary fibre 2 g
  • Sugars 1 g
  • Protein 2 g
  • Vitamin A 2 %DV
  • Vitamin C 20 %DV
  • Calcium 2 %DV
  • Iron 4 %DV

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