Black Bean Ranch Dip

31  Ratings
  • 10 min prep
  • 10 min total
  • Makes 1-1/2 cups dip or 12 servings, 2 Tbsp. (30 mL) dip and 6 crackers (10 g) each.


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Black Bean Ranch Dip Recipe

Ingredients

  • 1 can (19 fl oz/540 mL) no-salt-added black beans, rinsed
  • 1/2 cup reduced-calorie ranch dressing
  • 1/2 tsp. ground cumin
  • 2 cloves garlic, minced
  •  Wheat Thins 37% Less Fat Crackers

Instructions

  • Blend  all ingredients except crackers in blender until smooth.
  • Serve  with crackers.

Recipe Tips

Variation Serve dip with homemade tortilla chips instead of the crackers. Heat oven to 350ºF. Cut flour tortillas into narrow triangles; place in single layer on baking sheet. Brush lightly with reduced-calorie Italian dressing. Bake 10 min. or until tortilla strips are crisp and lightly browned on both sides, turning after 5 min.

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Nutrition Information

Makes 1-1/2 cups dip or 12 servings, 2 Tbsp. (30 mL) dip and 6 crackers (10 g) each.

Nutrition per serving:

  • Calories 110 
  • Total fat 2.5 g
  • Saturated fat 1 g
  • Cholesterol 5 mg
  • Sodium 200 mg
  • Carbohydrate 17 g
  • Dietary fibre 3 g
  • Protein 4 g
  • Vitamin A 0 %DV
  • Vitamin C 0 %DV
  • Calcium 2 %DV
  • Iron 8 %DV