Almond-Crusted Chicken Dijon

33  Ratings
  • 10 min prep
  • 35 min total
  • Makes 4 servings, 1/4 recipe (130 g) each.


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Almond-Crusted Chicken Dijon Recipe

Ingredients

  • 4 small boneless skinless chicken breasts (1 lb./450 g)
  • 2 Tbsp. Miracle Whip Calorie-Wise Spread
  • 2 Tbsp. Dijon mustard
  • Ritz 30% Less Fat Crackers, crushed
  • 1/4 cup slivered almonds, coarsely chopped

Instructions

  • Preheat  oven to 375°F. Place chicken in lightly greased 13x9-inch baking dish; set aside.
  • Mix  Miracle Whip and mustard until well blended. Spread top side of each chicken breast with 1 Tbsp. of the dressing mixture. Mix crackers and almonds; sprinkle evenly over chicken.
  • Bake  20 to 25 min. or until chicken is cooked through (170°F).

Recipe Tips

SubstituteSubstitute honey mustard for Dijon mustard.

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Nutrition Information

Makes 4 servings, 1/4 recipe (130 g) each.

Nutrition per serving:

  • Calories 210 
  • Total fat 7 g
  • Saturated fat 1 g
  • Cholesterol 70 mg
  • Sodium 280 mg
  • Carbohydrate 6 g
  • Dietary fibre 1 g
  • Sugars 2 g
  • Protein 28 g
  • Vitamin A 0 %DV
  • Vitamin C 0 %DV
  • Calcium 4 %DV
  • Iron 8 %DV

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