Spicy Crab Rangoon Dip

8  Ratings
  • 10 min prep
  • 40 min total
  • Makes 30 servings, 2 Tbsp. (30 mL) dip and 16 WHEAT THINS each.


Spicy Crab Rangoon Dip Recipe

Ingredients

  • 1 pkg. (200 g) shredded pepper Jack cheese, divided
  • 1/3 cup chopped mixed green and red peppers, divided
  • 1 pkg. (250 g) brick light cream cheese, softened
  • 1 cup reduced-calorie mayonnaise
  • 1 cup chopped fresh crabmeat
  • 1 tsp. Worcestershire sauce
  • 1/2 tsp. hot pepper sauce
  •  Wheat Thins Toasted Pita Original Crackers

Instructions

  • Heat  oven to 350°F.
  • Reserve  1/2 cup cheese and 1 Tbsp. peppers.
  • Mix  remaining shredded cheese and peppers with all remaining ingredients except crackers; spread onto bottom of baking dish sprayed with cooking spray. Top with reserved cheese.
  • Bake  25 to 30 min. or until heated through.
  • Sprinkle  with reserved peppers. Serve with crackers.

Recipe Tips

SubstitutionPrepare using imitation crabmeat.

193573

Nutrition Information

Makes 30 servings, 2 Tbsp. (30 mL) dip and 16 WHEAT THINS each.

Nutrition per serving:

    • Calories 200 
    • Total fat 11 g
    • Saturated fat 3 g
    • Cholesterol 20 mg
    • Sodium 330 mg
    • Carbohydrate 20 g
    • Dietary fiber 2 g
    • Total sugars n/a
    •     Includes added sugars n/a
    • Protein 6 g
    • Vitamin A 4 %DV
    • Vitamin C 4 %DV
    • Vitamin D n/a
    • Calcium 4 %DV
    • Iron 10 %DV
    • Potassium n/a
    • n/a indicates that data is not available